Your 6-Week MindPath Foundations™ Journey

Group Coaching with Michelle Fox & Laura Perna
90-minute live sessions each week + private LMS access with videos, audios, journaling prompts, and community chat.
Exercises can be done in-session and on your own for deeper integration.

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  Week 1 – Decode Negative Thoughts & Beliefs

  "These aren’t my beliefs. These are what I adopted to survive."

  • Identify the survival-based thoughts and inherited beliefs that drive your reactions in relationships.

  • Learn how your default emotional responses formed — and how to start loosening their grip.

  • Group call exercise: Persona Mapping to spot Core, Shadow, and Oracle influences in your thinking.

  • LMS tools: Daily journaling prompts, audio reflections, and guided thought-tracking.

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  Week 2 – Trace the Triggers

  "It’s not just what happens — it’s how fast my body responds."

  • Recognize the emotional and physical cues that signal you’re heading into a reactive state.

  • Practice pausing before the spiral begins.

  • Group call exercise: Trigger tracing through recent real-life scenarios.

  • LMS tools: Body awareness practices, “trigger log” worksheets, and guided calming exercises.

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  Week 3 – Map Your Emotional Survival Patterns

  "I see the pattern — and now I can see my way out."

  • Connect the dots between triggers, thoughts, and recurring relationship conflicts.

  • Understand how certain personas take over during stress and how to reroute them.

  • Group call exercise: Pattern mapping and role-play practice.

  • LMS tools: Emotional loop mapping templates and reflection questions.

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  Week 4 – Recode the Script

  "I can rewrite my reactions without losing myself."

  • Replace automatic, defensive responses with intentional, self-protective communication.

  • Learn language swaps that de-escalate and create connection.

  • Group call exercise: Live “script rewrites” for real-world situations.

  • LMS tools: Command Script templates and live demo recordings.

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  Week 5 – Rehearse & Integrate New Responses

  "When it happens again — I’ll be ready."

  • Build muscle memory for your new patterns through guided practice.

  • Role-play difficult conversations so your nervous system learns safety.

  • Group call exercise: Practice scenarios based on your personal triggers.

  • LMS tools: Audio rehearsals, quick-reference reaction cards.

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  Week 6 – Anchor & Activate Your New Relationship Blueprint

  "This is who I am when I’m not living in survival."

  • Lock in your new habits so they last beyond the program.

  • Create a personal MindPath relationship blueprint that supports long-term emotional clarity.

  • Group call exercise: Blueprint presentation + final Q&A.

  • LMS tools: Lifetime access to your Blueprint, video library, and control guides.e stuff